Lumen

https://www.lumen.me/ Price: $349 Description: Each morning, you’ll breathe into Lumen to see the source of your body’s energy: fats or carbs. Based on this metabolic data, Lumen will provide a daily personalized nutrition plan, as well as other actionable insights on...

Does self-monitoring diet and physical activity behaviors using digital technology support adults with obesity or overweight to lose weight? A systematic literature review with meta-analysis

Author(s): Rhiannon BerryAikaterini KassavouStephen Sutton Abstract: Establish whether digital self-monitoring of diet and physical activity is effective at supporting weight loss, increasing physical activity and improving eating behavior in adults with obesity or...